Pregnancy Pain Relief
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Pregnancy Pain Relief

If you are looking for pregnancy pain relief without drugs or any medication, you might have just come to the right place. We recommend mothers-to-be to correct any back or neck pain before pregnancy. Pre-existing pain can worsen during pregnancy…
Chiropractic Boost Performance for NFL Players

Chiropractic Boost Performance for NFL Players

According to Harris Polls, Professional American Football is America's favorite sport of all time. The players make millions of dollars and their coaches spare nothing but the best to train their players to win. But did you know that these professional…
Emotional Stress Can Cause Neck and Back Pain

Emotional Stress Can Cause Neck and Back Pain

One of the main type of stress that cause pain and diseases is Emotional or Mental Stress. I call these Toxic Emotions. Toxic emotions are feelings such as anger, hatred, bitterness, helplessness that eventually poison or harm the body. Today,…
Improve Your Sleep by Reducing Exposure to Blue Light

Improve Your Sleep by Reducing Exposure to Blue Light

If you use your computer and mobile phone frequently and especially so hours before bed, here's why and how you can reduce blue light to your eyes and brain to improve your sleep. Light is the most powerful stimulation for shifting the phase…
Sleep Posture - Supine Lying Position
Sleep Posture - Part 1

Sleep Posture - Part 1

Have you woken up with a sore neck or back? If your answer is yes, then you’ll want to follow our series on sleep posture to find out the best way to give you a better night’s sleep. What are the DIFFERENT TYPES of sleep posture? There are basically 2 sleep postures: lying on your back (supine) or facing up and sleeping on your shoulder on…
Steps to Correct Laptop Posture

Steps to Correct Laptop Posture

If you are using your laptop for work, then this is my recommendation for best sitting position in front of computer. Some say the laptop was developed for the lap wasn't it? It probably was but certainly the laptop for not designed to be friendly…
Travel Insurance Covers Chiropractic Treatment

Travel Insurance Covers Chiropractic Treatment

Did you know you can get chiropractic treatment coverage at no additional cost on your travel insurance when you make your trip overseas? In the past, not many insurance cover chiropractic in Singapore. However, in the recent 2 years, I found…
Chiropractic Works By Stimulating Brain Chemicals

Chiropractic Works By Stimulating Brain Chemicals

Ever wondered how spinal adjustments improve back or neck pain so quickly without pain killers? Well some researchers in  Spain wondered if they could get some answers in the blood. What they found was not what you would expect! What they…
Back pain Steroid Injections Dangerous
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Back pain Steroid Injections Dangerous

If you knew that the commonly practiced back pain steroid injections are dangerous,  would you take it if you are in severe pain? Take the poll below to find out how others feel. If you suffered neurological complications from steroid injections…
 Stress Overload Concept

Stress Overload Concept

The Stress Overload Concept explains why we get sick and experience pain. We experience different types of stress and our body will find ways and means to manage and counter that stress. Many time we are able to handle that stress and we appear…
Work-related Injury Pain

Work-related Injury Pain

Work-related Injury Pain in the neck or back is getting more awareness even with the Singapore government. Work-related Injury Pain has several terminology you may have heard including occupational diseases (or ODs), musculoskeletal disorders…
A Healthy Spine - Chiropractic for a Healthier Body

A Healthy Spine - Chiropractic for a Healthier Body

We have been taught how to have a healthy set of bones (teeth) in our mouths but NEVER taught how maintain a healthy spine chiropractic for a healthier body. Did you know that a body can function without teeth, but it CANNOT be alive without…