computer_blue_light

Improve Your Sleep by Reducing Exposure to Blue Light

If you use your computer and mobile phone frequently and especially so hours before bed, here's why and how you can reduce blue light to your eyes and brain to improve your sleep. Light is the most powerful stimulation for shifting the phase…
Epidural-injection
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Back pain Steroid Injections Dangerous

If you knew that the commonly practiced back pain steroid injections are dangerous,  would you take it if you are in severe pain? Take the poll below to find out how others feel. If you suffered neurological complications from steroid injections…
Overload Stress

Stress Overload Concept

The Stress Overload Concept explains why we get sick and experience pain. We experience different types of stress and our body will find ways and means to manage and counter that stress. Many time we are able to handle that stress and we appear…