sleep posture

Sleep Posture - Part 1

Have you woken up with a sore neck or back? If your answer is yes, then you’ll want to follow our series on sleep posture to find out the best way to give you a better night’s sleep. What are the DIFFERENT TYPES of sleep posture? There are basically 2 sleep postures: lying on your back (supine) or facing up and sleeping on your shoulder on…
Correct laptop posture

Steps to Correct Laptop Posture

If you are using your laptop for work, then this is my recommendation for best sitting position in front of computer. Some say the laptop was developed for the lap wasn't it? It probably was but certainly the laptop for not designed to be friendly…