At our chiropractic office in Singapore, we combine our office treatment with specific shoulder exercise we will teach you to do at home. we recommend you do upright rows, reverse flyesm lateral raises for detoids and rows. Although these are common exercises we have developed a special sequence we find more effective to break the chronic pain shoulder syndrome. The entire exercise will take about 15 minutes 2 to 3 times per week.
If you are our patient, please proceed to download your “Anti-Shoulder Pain Exercise Protocol” and use the accompanying below videos to guide you to do the exercise correctly.